Forum 11 - June 2018

Forum by Maria Alfaro, TRE and Neurogenic Yoga Certification Trainer & Provider. 

TRE - Tension and Trauma Releasing Exercises - is a simple, gentle, and profound technique that facilitates lengthening and relaxation of the psoas and release of physical and emotional tension and stress. TRE tires the legs which triggers an involuntary shaking and trembling response. This natural response is the nervous system's way of discharging long-held tension and unconscious body contraction in order to restore the body to wholeness.

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